Date: 4th December 2016
Weeks out: 23 weeks out
Comp date: 7th May 2017, Sunday (INBA)
I took an entire week of gym last week. Simply because I wasn’t 100% for gym and also had heaps of lunches/dinner and Christmas parties to attend to. Having said that, I felt like it was my last hurrah before getting my shit together.
I still tried to eat relatively clean when I could and the also kept alcohol intake to a minimum when possible.
Still felt relatively lean though. (Mom will probably freak out to see this pic on the internet)
Front – Yikes, this was taken post Xmas party drinks the night before. LOL at my fringe.
Back – Same old!
Side – Think I really need to up the cardio sesh.
Changes this week:
- Catching up with heaps of rest and sleep.
- Eat, drink and be merry – sometimes we just got to live a little.
- I feel full recharged for the shredding season lies ahead.
Read all about my weekly progress here:
First 10 weeks: