Chapter 12 – Take a Break

Date: 4th December 2016
Weight: 53.2kg
Weeks out: 23 weeks out
Comp date: 7th May 2017, Sunday (INBA)

I took an entire week of gym last week. Simply because I wasn’t 100% for gym and also had heaps of lunches/dinner and Christmas parties to attend to. Having said that, I felt like it was my last hurrah before getting my shit together.

I still tried to eat relatively clean when I could and the also kept alcohol intake to a minimum when possible.

ponikuta fitness

Still felt relatively lean though. (Mom will probably freak out to see this pic on the internet)

Physique update:

comp prep

Front – Yikes, this was taken post Xmas party drinks the night before. LOL at my fringe.

female comp prep

Back – Same old!

bikini comp prep

Side – Think I really need to up the cardio sesh.

Changes this week:

  • Catching up with heaps of rest and sleep.
  • Eat, drink and be merry – sometimes we just got to live a little.
  • I feel full recharged for the shredding season lies ahead.


Read all about my weekly progress here:

First 10 weeks: 

Week 1, Week  2, Week 3, Week 4, Week 5, Week 6, Week 7, Week 8Week 9, Week 10

Week 11 

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